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Awaken. Heal. Rise.
Awaken. Heal. Rise.
You have a good life. Maybe even great...
But something feels off.
Maybe you're spending too much time in your head. Worrying. Catastrophizing. Rehashing the past. Stressing about the future. Trying to control things you can't.
That's where I come in.
Awaken. Heal. Rise.
I'm here to help you get out of your own way so you can fully experience this
one delicious life.
Your Next Chapter Starts Here.
You don't need a different life.
You need to become more
present...
and intentional...
and fully alive...
inside the life you already have. ✨
Private Coaching — $50 /
45-minute session
No long-term commitment.
The Gold Within
Hi. I'm Heather.
The Gold Within is a practice.
The Gold Within is a practice.
I am a woman.
A mother of four.
A yoga teacher.
An author.
A healer, a seeker… a guide.
And also....
I'm a survivor of grief.
Survivor of divorce.
Survivor of a serious eating disorder.
I have broken and put myself back together more times than I can count.
Just like you.
But the cracks are not flaws in our story...
They ARE the story.
The Gold Within is a practice.
The Gold Within is a practice.
The Gold Within is a practice.
A return to wholeness. ✨
It's recognizing the patterns and beliefs that are quietly running your life.
Together we straighten up your internal posture.
Align with your authentic self.
Lock into your highest timeline.
Services.
The Gold Within is a practice.
Services.
My work is about creating space to
bring you back to yourself.
1:1 Coaching
Yoga + Workshops
Speaking
If you’re in a season of change, healing and growth I’d love to support you.
Gold-In Cracks
This book was written for you.
But first it was written for me.
I knew my life was calling for change.
but I was scared.
This book is dedicated to the part of you that is playing small inside your life.
It's time to raise the bar...
on yourself.
Gold-In Cracks is a book about resilience.
It’s about grief, healing, and the courage it takes to rebuild yourself again and again.
If you’ve ever been through something that changed you forever…
You are not alone.
If you find yourself in the middle of a rewrite in your life…
It's time to rise.
Available now on Amazon.
What I "do" for my health/wellness routine.
This is how I lock in.
I lift weights 4 times a week.
I stretch, meditate and breath.
I try to eat 100g protein a day.
I prioritize my skin care
I prioritize my sleep 💤
I am on HRT
and I am HAPPY ( lol )
Seriously... happiness is the secret sauce!
More about all this in my blog...
Flow with me
Meet me on your mat.
I’m a 500-hour yoga instructor with 10 years of experience
I teach 7 classes a week at Power Life Yoga.
All classes are a heated vinyasa flow.
Mondays:
9:30am Lee's summit
12:00 Lee's summit
Thursdays:
9:30 Corinth Square
12:00 Lee's summit
5:15pm Lee's Summit
Friday
9:00am Town Center Plaza
Saturday
7:30am Lee's Summit
Private classes upon request.
Corporate retreats + chair yoga available
Current Yoga Playlist
Music is a whole vibe in itself.
It can shift your mood, change your energy, and open your heart in seconds.
I play a mix of nostalgic, upbeat, soul-stirring tunes in my classes.
People are always asking for the current playlist.
So… here it is. 🎶