About The Gold Within
Hi... I'm Heather
Hi... I'm Heather
Hi... I'm Heather
Survivor of grief.
Survivor of divorce.
Survivor of a very serious eating disorder.
And also…
I am a woman.
A mother of four.
A yoga teacher.
An author.
A healer, a seeker… a guide.
I have broken and put myself back together more times than I can count.
Just like you.
But the cracks are not flaws in our story...
They ARE the story.
Let your hardships guide you.
This is the GOLD.
Mission
Hi... I'm Heather
Hi... I'm Heather
The Gold Within is a movement.
It’s also a practice.
A practice of turning wounds into wisdom,
pain into purpose,
hardship into healing,
and grief into gold.
It's internal alchemy.✨
Through yoga, meditation, and reflection, we create space.
And the space…
is where the magic happens
✨Alignment.
✨Peace.
✨Truth
It's the journey back home to yourself...
Services
Hi... I'm Heather
Services
I’m a 500-hour yoga instructor with 9 years of experience leading.
I host workshops and meditation gatherings designed to go deeper—creating space ✨
In addition to weekly group yoga classes,
I also offer:
• Workshops
• Private yoga sessions
• Reiki energy healing
• Speaking events
- 1:1 coaching
About Stillness Sundays...
Stillness Sunday
An hour of stillness.
And in this hour, a seed is planted.
We begin with gentle Yin Yoga to soften the body, followed by a guided meditation designed to help you reconnect with the wisdom within.
Each month we explore a different theme—creating space to reflect, grow, and awaken new parts of ourselves.
You carry this offering with you, infusing its energy into the rest of your week.
For one hour, we slow down.
We breathe.
We listen.
We attune… back to ourselves.
This class is held at Unity Village in the tower. Sunday evenings - once a month.
Gold-In Cracks
This book was written for you.
But first it was written for me.
I knew my life was calling for change.
but I was scared.
This book is dedicated to the part of you that is playing small inside your life.
It's time to raise the bar...
on yourself.
Gold-In Cracks is a book about resilience.
It’s about grief, healing, and the courage it takes to rebuild yourself again and again.
If you’ve ever been through something that changed you forever…
You are not alone.
If you find yourself in the middle of a rewrite in your life…
It's time to rise.
You are the main character in your life.
Act like it.
Available now on Amazon.
Where conversations crack us open...
Echos of Impact Podcast
This is a podcast for women of faith. We discuss how God sometimes uses hardships to bring us into a state of surrender. Sometimes the very thing that breaks us, is how the light gets in.
Momma Sisterhood Podcast
If you're doing it right, you will always be in the process of becoming.
This is a candid conversation about becoming a mother, divorce, eating disorder recovery and rebuilding your life from the inside out.
Life after an Ego Death
In this episode we speak about what a spiritual awakening feels like and the impact it has on every area of life. Especially relationships. We talk about divorce and the journey of letting go of programs and the construct of marriage. Most importantly this journey is about learning to have grace and compassion for yourself. Learning to love YOU.
What I'm into right now...
Break the Simulation
I’ve been doing Aeina P’s Break the Simulation challenge…
and it’s stretching me in the best way.
What I’m learning is this:
We are creators beyond our wildest imagination.
The life you’re living right now—
it didn’t just happen.
Your reality has been shaped by your thoughts, your patterns, your beliefs.
And if you want something different…
You don't change whats in the 3d world...
You change who you believe you are.
From the inside out.
If you’re curious, you can explore it here:
100g protein a day
When you find something that works, sometimes you just keep doing it.
I have been drinking this Kachava vanilla protein powder for a couple years now. It's been a big part of my recovery b/c it has all kinds of nutrients, healthy fat, vitamins and easy to digest pea protein.
I published a blog post about how I get to 100g protein a day.
Check it out :)
Discount code for my go to protein powder - it's so creamy and delicious...
Flow with me
Meet me on your mat.
I teach 6 classes a week at Power Life Yoga.
All classes are a heated vinyasa flow.
Monday 9:30am Lees summit
Monday 12:00 Lees summit
Thursday 12:00 Lees summit
Thursday 5:15pm Lee's Summit
Friday 9:00 Town Center Plaza
Saturday 7:30am Lees Summit
Private classes upon request.
I have done birthday and bachelorette celebrations, sports yoga for athletes, girl scout yoga, chair yoga, restorative yoga...
Yoga is for everyone!
Current Yoga Playlist
Music is a whole vibe in itself.
It can shift your mood, change your energy, and open your heart in seconds.
I play a mix of nostalgic, upbeat, soul-stirring tunes in my classes.
People are always asking for the current playlist.
So… here it is. 🎶