About The Gold Within
Hi... I'm Heather
Hi... I'm Heather
Hi... I'm Heather
Survivor of grief.
Survivor of divorce.
Survivor of a very serious eating disorder.
And also…
I am a woman.
A mother of four.
A yoga teacher.
An author.
A healer, a seeker… a guide.
I have broken and put myself back together more times than I can count.
Just like you.
But the cracks are not flaws in our story...
They ARE the story.
Mission
Hi... I'm Heather
Hi... I'm Heather
The Gold Within is a practice.
A practice of turning wounds into wisdom,
pain into purpose,
hardship into healing,
and grief into gold.
It's internal alchemy.✨
Through yoga, meditation, and reflection, we create space.
And the space…
is where the magic happens
This is the journey back home to you.
Services
Hi... I'm Heather
Services
I’m a 500-hour yoga instructor with 9 years of experience leading.
I host workshops and meditation gatherings designed to go deeper—creating space for your body to heal and evolve ✨
In addition to weekly group yoga classes,
I also offer:
• Workshops
• Private yoga sessions
• Reiki energy healing
• Speaking events
- 1:1 coaching
Gold-In Cracks
This book was written for you.
But first it was written for me.
I knew my life was calling for change.
but I was scared.
This book is dedicated to the part of you that is playing small inside your life.
It's time to raise the bar...
on yourself.
Gold-In Cracks is a book about resilience.
It’s about grief, healing, and the courage it takes to rebuild yourself again and again.
If you’ve ever been through something that changed you forever…
You are not alone.
If you find yourself in the middle of a rewrite in your life…
It's time to rise.
You are the main character in your life.
Act like it.
Available now on Amazon.
What I'm into right now...
21 days x 21 times
A couple of years ago I felt stuck.
I knew my life was calling for big change.
But I was scared.
Every day for 21 days I wrote this phrase 21 times...
"Every day in every way...
My Life is getting better and better..."
It was a challenge i read somewhere... and you know what?
It shifted something in me.
Suddenly I began to see opportunities.
Choices inside my life i could make.
and my life just kept getting better and better.
Now I want to help you rise from within.
100g protein a day
When you find something that works, sometimes you just keep doing it.
I have been drinking this Kachava vanilla protein powder for a couple years now. It's been a big part of my recovery b/c it has all kinds of nutrients, healthy fat, vitamins and easy to digest pea protein.
I published a blog post about how I get to 100g protein a day.
Here is a discount code for my go to protein powder - it's soo good...
Flow with me
Meet me on your mat.
I teach 6 classes a week at Power Life Yoga.
All classes are a heated vinyasa flow.
Monday 9:30am Lees summit
Monday 12:00 Lees summit
Thursday 12:00 Lees summit
Thursday 5:15pm Lees Summit
Friday 9:00am Town Center Plaza
Saturday 7:30am Lees Summit
Private classes upon request.
I have done birthday and bachelorette celebrations, sports yoga for athletes, girl scout yoga, chair yoga, restorative yoga...
Yoga is for everyone!
Current Yoga Playlist
Music is a whole vibe in itself.
It can shift your mood, change your energy, and open your heart in seconds.
I play a mix of nostalgic, upbeat, soul-stirring tunes in my classes.
People are always asking for the current playlist.
So… here it is. 🎶