About The Gold Within

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Survivor of grief.
Survivor of divorce.
Survivor of a deeply toxic eating disorder.

And also…

I am a woman.
A mother of four.

A yoga teacher.

An author.
A healer, a seeker… a guide.

I have broken and put myself back together more times than I can count.

Just like you.

But the cracks are not flaws in our story... 

They ARE the story. 

Let your hardships guide you. 

This is the GOLD.

The Gold Within is a movement.
It’s also a practice.

A practice of turning wounds into wisdom,
pain into purpose,
hardship into healing,
and grief into gold.

It's internal alchemy.✨ 

Through yoga, meditation, and reflection, we create space.

And the space…

 is where the magic happens 

✨Alignment.  

✨Peace. 

✨Truth

It's the journey back home to yourself...

I’m a 500-hour yoga instructor with 9 years of experience leading.

I host workshops and meditation gatherings designed to go deeper—creating space ✨

For the past 9 years I’ve done this work in the studio.
Now… I’m taking the show on the road.

In addition to weekly group yoga classes,

 I also offer:

• Workshops
• Private yoga sessions
• Reiki energy healing
• Speaking events

coming soon... 1:1 coaching